ProBodies Fitness Magazine
February 2012 Issue
BODY
Couch Potato Fitness
On Your Mark, Get Set, Go!
What Is Yogalates?
The Flexibility Factor
HEALTH
Botox Basics
Internist vs. Fam Drs
Food That Promotes Cancer
Listen to Your Hands
LIFE
How to Save on Utilities
When Stuttering Grabs Your Tongue
Fur, Hair, Feathers, or Scales?
Be a Green Parent
DIET
Curb Your Cravings
Milk Bothering You?
Diet Sodas = Weight Gain?
A Varied Plate
MAGAZINE
RECIPES
EXERCISE VIDEOS
PAST ISSUES
February 2012 Issue
Cover Page
Body
Health
Life
Diet
Top Recipes
Breakfast
Lunch
Dinner
Appetizers
Desserts
More...
Abs
Arms
Back
Chest
Legs
Shoulders
Functional
<< More
November 2011
December 2011
January 2012
February 2012
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Ab Exercise Videos
0:39
Ball Woodchop
0:47
Pendulum Swing
0:11
Abs Introduction
0:39
Reverse Crunch
1:13
Four Point Stance
0:42
Cross Crunch
0:38
Scissor Exercise
0:47
Weighted Crunch
1:21
Lower Ab Leg Lift
1:10
Lower Body Crunch
0:39
Lower Body Rotation
0:36
Weighted Band Crunch
0:35
Exercise Ball Roll
0:35
Advanced Stabalizer
0:21
The Plank
0:26
Reverse Pike
0:33
Oblique Crunch
0:29
Cross Crunch Rotation
0:26
Medicine Ball Crunch
0:26
V Up
0:25
Full Body Crunch
0:30
Reverse Ball Crunch
0:35
Basic Ball Crunch
0:24
Abdominal Jackknife